We live in a society of quick fixes, restrictive fad diets, detoxes, superfoods, and the ever-conflicting media reports on what we should eat. At Regina Naturopathic we focus on real food and eating patterns that have been found to reduce the risk of developing almost all chronic diseases. After your appointment, you will have a clear idea as to what you should eat and why. We will also review which, if any, natural health products (ie supplements), you might need.
FIND YOUR FIT
The positive physiological effects of exercise are one of the most powerful health promoting drugs on the market. Regina Naturopathic focuses on developing a healthy relationship with exercise. We work with each individual to find their fittest self. We value passion, fun, and consistency in the activities we prescribe.
I really don't think I need buns of steel. I'd be happy with buns of cinnamon. Ellen Degeneres
Advice such as 'eat healthy and get more exercise', is about as useful for improving health as 'buy low and sell high' is for getting rich. During your appointment, we look at the overall environment and conditions impacting your health. We explore stress levels, sleep patterns, social and family relationships, alcohol and smoking habits, and promote routine health screenings. During your first appointment your WCRF score (6 lifestyle recommendations) is calculated. Increasing this score, through sustained lifestyle improvements, is a proven way to decrease both the progression and development of many diseases.